Day 1 — Arrival + Beach Reset (Easy Day)

The Journey Begins — TGG Airport → Katsetiu Villas (Setiu/Penarik)

• Meet & greet + ground transfer
• Check-in, welcome drink, light briefing (tides, trail etiquette, hydration)

Checkpoint: Sunset Beach Walk + Mobility

• 30–45 min beach walk (barefoot optional)
• 20 min mobility + breathwork (hips/ankles/calves)

Finish — Easy Dinner + Early Night

• Sleep early so sunrise feels effortless.

Day 2 — Coastal Sunrise Run + Free Recovery Afternoon

Sunrise Coastal Run: Penarik Beach → Bari Beach

Route: Start at Katsetiu Villas shoreline → run south along firm sand toward Kampung Bari → turn around → return same way.

• Approximately distance: ~8–10 km total (adjust turn-around point for group ability)

Post-run: breakfast + coffee at the villa

Midday: Recovery / Wellness Block

Pick 2–3 (optional but highly recommended):

• Guided stretching + foam rolling
• Ice bath / cold sea dip + breathwork
• Slow cycling / kampung stroll
• “Nervous system reset” session (light yoga + nasal breathing)

Finish — Dinner + Storytime

Day 3 — Setiu Wetlands Half-Day + Optional Firefly Night

Checkpoint 1: Setiu Wetlands Eco Half-Day

• Mangrove / lagoon cruise, local eco-stops
• Easy pace, lots of photo stops (this is a travel day, not a grind day)

Checkpoint 2: Free Beach Time (Late Afternoon)

• Unstructured time: nap, swim, reading, or an easy 3–4 km shakeout jog (optional)

Optional Night Add-on: Firefly Cruise
Short night boat ride if the group wants something magical before bed.

Finish — Supper + Early Sleep

Day 4 — Redang Full-Day Snorkelling (4–6 Spots) + Beach BBQ Night

The Journey Begins — Merang Jetty → Redang Island

• Early transfer to Merang jetty (10 minutes drive)
• Board the speedboat to Redang Island (60 minutes boat ride)

Snorkel Day Flow (Weather/sea-dependent)

• Stop 1–2: morning reef sessions
• Lunch: island beach break
• Stop 3–6: additional snorkel spots (operator-selected based on conditions)

Return: late afternoon back to mainland → transfer back to Katsetiu Villas

Finish — Katsetiu Beach BBQ Dinner

• Sunset, grill, barefoot vibes, and a proper celebration night.
• Vegetarian dishes will be served upon request

Day 5 — Trail Finale + Check-out + Airport Transfer (Freeing Up the Day)

Morning: Choose ONE Trail Session

Option A: Bukit Keluang / Keluang Hill (Sunrise Coastal Hill Loop)

• Short, scenic 2.5km hill-climb loop with sea views + WWII bunkers
• Perfect “final run photo” energy

Option B: Lata Tembakah (Gunung Tebu base waterfall trail)

• Easy trail + cooling dip
• Best choice if legs are tired from Redang day

Option C: Sarut Lata Payung (Blue Lagoon trail)

• Moderate 3.5km to 10km trail + cooling dip at the various blue lagoons
• Perfect choice to explore the best hidden gems of Terengganu natural wonders

Late Morning → Afternoon: Return, Pack, Chill, Late Check-out (2pm)

• Brunch / coffee
• Shower, pack, check-out window
• Last slow beach walk (optional)

Airport Transfer Block (TGG)

• Ground transfer Katsetiu → Kuala Terengganu Airport
• Buffer time included for traffic + check-in

Finish — One last kopi + “See you at the next start line.”